Bharat Ganrajya

As long as your actions were dharmic, they don’t need anybody’s appreciation for validation.

er....KJo why were you seeking validation from your SHQ in the first place? If you behave like a subservient munna, they will treat you like one. It has nothing to do with gender - humans are by instinct predators and also cannibals.

Singha saar, you keep low mileage like me so overuse injuries should not be a concern. And regularly doing that 5 min leg strengthening circuit will prevent overuse even if you upped your mileage a bit.

The surgeon who is "well known and respected" kept pestered my parents to go for another surgery. This exact scam happens equally often in US too that too at TFTA doctors' practices where well heeled clients go (read those with net worth > $200 million). Apparently the only truly reliable doctors a...

Our main fridge is a LG french door with the 2 freezer/chiller drawers. The bottom one is freezer onlee while the top drawer can be converted to a chiller - which is what we use it as. It has a door in door design and is quite spacious even though its counter depth onlee. The ice maker is much slim...

Our main fridge is a LG french door with the 2 freezer/chiller drawers. The bottom one is freezer onlee while the top drawer can be converted to a chiller - which is what we use it as. It has a door in door design and is quite spacious even though its counter depth onlee. The ice maker is much slimm...

That's pretty good. Just do that 2 x week and make sure you always do the full routine in sequence with breaks short enough to ensure recovery but not total rest.

Any soreness the next day after the 5 min circuit?

IIT + Ivy Liga YumBeeAye. The elite of the elite

Amber G I respect for her enthu for physics but not for her snooty holier than thou attitude so typical of old school MUTUs.

Looks like Vina got Surajsan pissed off about trolling about steel for IR and got banned on BRF. I disagreed with him on most things, but he did bring a good discussion in to ISRO space launch systems. Bound to happen at some point. The very few minor interactions I had with him over email offline ...

Gajraj thammo!!! Nekami hochche! (Gajraj stop! Acting smart!) that one was epic

yup, hefty in price.. but heard its camera is 2 1/2 years ahead in terms of its competitors. Note 8 is close near $1000k, but I got BOGO with goodies - wireless charger and 128gb sd. That 2.5 years stuff is nonsense probably peddled by Fruit marketing via their blogger pals. :lol: Even the most sta...

The iPhone X is hefty. Till Fruit comes out with an iPhone thinner and lighter than iPhone 6 I am not buying a new one.

Is that you WeakAss? Where is Dilbu?

No TFTA SWM got me out of the gym onto the roads, it was SDRE Jernail Singha, BRF’s 1st marathoner who did.

Speaking of roads, I noticed that in the last 2-3 months only 19 miles in total was on roads, rest was all on trails onlee.

Findings from experiments on training and race nutrition, for make benefit distance runners This is mainly for runners running a 5K and beyond and based on last one year's hit & trial experiments. 1) Train at race pace . You need to train at race pace whether you are running a 5K or a 50K. Training...

What makes Mira Rai run Mira Rai is an ex-Maoist rebel turned top ultrarunner from Nepal. Hard rural background where punishing physical exercise was just a means to daily living. Just like the Kenyan elites like Kipchoge. Running hard, long and fast to them is second nature and then they train ver...

africa - the last frontier ... continues to be devastated by greed and weak governance https://www.nytimes.com/2017/11/04/world/africa/ape-trafficking-bonobos-orangutans.html?hp&action=click&pgtype=Homepage&clickSource=story-heading&module=photo-spot-region®ion=top-news&WT.nav=top-news Several y...

Ran a hilly FM as part of sasur ji’s LA trip before he returns to India. Finished in 4:08. First 13.1 miles of 7000 ft downhill and then 2200 ft of climbing in the next 13.1. The nasty buggers changed the course to have an uphill last mile and never updated the elevation chart. :evil: :evil: Took ad...

The knee issues are almost always not an issue with the knee but an imbalance in muscular strength above or below the knee. Different causes for uphill and downhill running manifesting knee issues. In former case it’s weak glutes and hamstrings, calves and in latter case weak quads. Any moderately t...

Looks like that’s for iPhone 8 onlee not iPhone X

Even Jernail Singha’s dreams are more vivid and coherent than my conscious thoughts

Is today when faithfools line up religiously outside Apple stores?